Humane Resources

                                                     VIDEOS

• Little Points of Light™ Body Scan by Dr. Felicia Darling (30 minutes).

• Little Points of Light™ Body Scan, Breathing, and Silent Meditation by Dr. Felicia Darling (60 minutes).

• 5 Self-Care Tips That helped My Colleagues, My Students, & Myself Get Through the Pandemic–and a Grounding Exercise by Dr. Felicia Darling (20 minutes).

                         HANDOUTS AND LINKS

• Dr. Felicia Darling Youtube Channel

• Self-care Self Assessment by Saakvitne & Pearlman, 1996 (15 minutes) 

• The Empathy Library

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