Fundraisers

To reserve a space at the DANCE PARTY or MEDITATION SESSIONS, donate $5+ using the links at the bottom of this page. Then, email me at fdarling@santarosa.edu with your name and the amount and place you donated. I will email you a zoom invite. Feel free to send me suggestions for donation links and playlists.

DANCE-for-a-CAUSE PARTIES FOR APRIL & MAY:
The Dance Party is super fun, because we all dance together to our funky R&B favorites from the 1970s to the present. It feels just like going out dancing with friends to a nightclub—except we will all be dancing together in those little Zoom squares;) Please email me with song requests.

 

 

                     DANCE PARTY DATES (all PST):
• Saturday, April 18 from 7-8:30pm (R&B/Funk)
• Saturday, April 25 from 7-8:30pm (R&B/Funk)
• Tuesday, April 28 from 1:30-2:30pm (Private 4th grade dance)
• Saturday, May 2 from 7-8:30pm (R&B,Funk)
• Tuesday, May 5th from 1:00-2:00pm (Private 4th grade dance)
• Saturday, May 9 from 7-8:30pm (R&B,Funk)
• Saturday, May 23 from 7-8:30pm (R&B/Funk)

 

SIT-for-a-CAUSE MEDITATIONS SESSIONS FOR APRIL & MAY:
You can sign up for relaxing Mindfulness Meditation sessions. Please see agendas, below. The mindfulness/relaxation session involves, breathing, a body scan, ad a relaxing/centering silent sitting (or laying) meditation.

 

 

MINDFULNESS/RELAXATION MEDITATION
1) CHECK IN
2) BREATHING: Diaphragmatic breathing
3) BODY SCAN: Little Points of Light™ (The Ripple Effect)
4) MEDITATION: Silent sitting (or laying) meditation
5) CLOSE
DATES: Friday, April 24 from 12-1:00pm; Saturday, April 25 from 9-10am; Saturday, May 2 from 9-10:00am; Saturday, May 9 from 9-10:00am; Saturday, May 23 from 9-10:00am 

COMPASSION/RELAXATION MEDITATION:
1) CHECK IN
2) BREATHING: Breath of Joy
3) BODY SCAN: Little Points of LightOR Bath of a 1000 kisses™ (The Ripple Effect)
4) HEART MEDITATION: Heart for Good Meditation (Forgive for Good)
5) COMPASSION MEDITATION: Rock-a-Bye Heart Meditation
6) COMPASSION MEDITATION: The Love Heard ‘Round the World™ (The Ripple Effect)
7) CLOSE

 

DONATE HERE